Mindfulness in Family Assessment
Mindfulness in Family Assessment
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Mindfulness
Relaxation Responsive Breathing
Deep Breathing
Body Awareness
Mindful Tasks
Self-Care
Doing Something Kind for Others
Capacitar Style Techniques
Traditional Medicines
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Quiet Time
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"Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally"
~Jon Kabat-Zinn, Mindfulness for Beginners
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