Mindfulness in Family Assessment
Mindfulness in Family Assessment
  • Home
  • Introduction
  • Values
    • Cultural Humility
    • Kindness
    • Self-Love
    • Self-Reflection
  • Resources
    • Mindfulness
      • Relaxation Responsive Breathing
      • Deep Breathing
      • Body Awareness
      • Mindful Tasks
    • Self-Care
      • Doing Something Kind for Others
      • Capacitar Style Techniques
      • Traditional Medicines
      • Herbal Teas
      • Laughter
      • Circles and Connections
      • Quiet Time
    • Links
    • Credits
info@cbc4tribes.org

Mindfulness

Practice mindfulness (on your own or with other people) with the activities in the four areas listed below.

Relaxation Responsive Breathing

In this practice, the breath becomes an anchor that can help you maintain your focus on the present...

Deep Breathing

This practice reduces stress, provides energy, and improves overall health by releasing toxins and tension from the body...

Body Awareness

Notice whether your body is often tense or relaxed. Become aware of your body when you are standing, walking, or engaged with the family...

Mindful Tasks

Mindfulness is the ability to apply complete focus and attention to our conscious experiences...

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Contact the Center for Tribes for more information: info@cbc4tribes.org; 1-800-871-8702.