Practice mindfulness (on your own or with other people) with the activities in the four areas listed below.
In this practice, the breath becomes an anchor that can help you maintain your focus on the present...
This practice reduces stress, provides energy, and improves overall health by releasing toxins and tension from the body...
Notice whether your body is often tense or relaxed. Become aware of your body when you are standing, walking, or engaged with the family...
Mindfulness is the ability to apply complete focus and attention to our conscious experiences...
