Mindfulness in Family Assessment
Mindfulness in Family Assessment
  • Home
  • Introduction
  • Values
    • Cultural Humility
    • Kindness
    • Self-Love
    • Self-Reflection
  • Resources
    • Mindfulness
      • Relaxation Responsive Breathing
      • Deep Breathing
      • Body Awareness
      • Mindful Tasks
    • Self-Care
      • Doing Something Kind for Others
      • Capacitar Style Techniques
      • Traditional Medicines
      • Herbal Teas
      • Laughter
      • Circles and Connections
      • Quiet Time
    • Links
    • Credits
info@cbc4tribes.org

Credits

Cultural Humility
https://socialworksynergy.org/2016/08/30/cultural-humility-a-lesson-plan-for-social-work/
https://socialwork.buffalo.edu/resources/conversations-about-culture.html
Self-Love
https://blog.mindvalley.com/self-love-techniques/
Self-Reflection
https://perception.org/research/implicit-bias/
Relaxation Responsive Breathing
http://www.relaxationresponse.org/steps/
Deep Breathing
https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/
Body Awareness
http://www.socialworktoday.com/archive/wellnesswatchmayjune.shtml
http://www.webofqabalah.com/id26.html
http://www.yourbodyofknowledge.com/body-awareness-activities/
Mindful Tasks
Cleaing - http://www.theemotionmachine.com/3-everyday-tasks-to-apply-mindfulness-to/
Eating - https://academic.oup.com/ajcn/article/97/4/728/4577025
Doing Something Kind for Others
https://positivepsychologyprogram.com/kindness-activities-empathy-worksheets/
Capacitar Style Techniques
https://capacitar.org/
Herbal Teas
https://www.huffingtonpost.com/toby-nwazor/6-natural-tea-remedies-fo_b_10619928.html
Laughter
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Quiet Time
https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

Tribal Mindfulness Approach Content from Art Martinez, PhD

Self Care Content from Maine-Wabanaki REACH

Photo Credits - Jeremy Dennis, James Francis, Upstander Project, Michael Weidner

CBCT Logo

Contact the Center for Tribes for more information: info@cbc4tribes.org; 1-800-871-8702.