Cultural Humility

https://socialworksynergy.org/2016/08/30/cultural-humility-a-lesson-plan-for-social-work/
https://socialwork.buffalo.edu/resources/conversations-about-culture.html

Self-Love

https://blog.mindvalley.com/self-love-techniques/

Self-Reflection

https://perception.org/research/implicit-bias/

Relaxation Responsive Breathing

http://www.relaxationresponse.org/steps/

Deep Breathing

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

Body Awareness

http://www.socialworktoday.com/archive/wellnesswatchmayjune.shtml
http://www.webofqabalah.com/id26.html
http://www.yourbodyofknowledge.com/body-awareness-activities/

Mindful Tasks

Cleaing - http://www.theemotionmachine.com/3-everyday-tasks-to-apply-mindfulness-to/
Eating - https://academic.oup.com/ajcn/article/97/4/728/4577025

Doing Something Kind for Others

https://positivepsychologyprogram.com/kindness-activities-empathy-worksheets/

Capacitar Style Techniques

https://capacitar.org/

Herbal Teas

https://www.huffingtonpost.com/toby-nwazor/6-natural-tea-remedies-fo_b_10619928.html

Laughter

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Quiet Time

https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

Tribal Mindfulness Approach Content from Art Martinez, PhD

Self Care Content from Maine-Wabanaki REACH

Photo Credits - Jeremy Dennis, James Francis, Upstander Project, Michael Weidner