Mindfulness in Family Assessment
Mindfulness in Family Assessment
  • Home
  • Introduction
  • Values
    • Cultural Humility
    • Kindness
    • Self-Love
    • Self-Reflection
  • Resources
    • Mindfulness
      • Relaxation Responsive Breathing
      • Deep Breathing
      • Body Awareness
      • Mindful Tasks
    • Self-Care
      • Doing Something Kind for Others
      • Capacitar Style Techniques
      • Traditional Medicines
      • Herbal Teas
      • Laughter
      • Circles and Connections
      • Quiet Time
    • Links
    • Credits
info@cbc4tribes.org

Resources

Mindfulness

Practice mindfulness (on your own or with other people) with the activities in the four areas listed below.

Self-Care

Practice self care (on your own or with other people) with the activities in the areas listed on this page.

Links

Credits

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Contact the Center for Tribes for more information: info@cbc4tribes.org; 1-800-871-8702.