Research shows that being kind to others increases our own level of happiness as well as theirs. What's more it has a ripple effect - kindness is contagious, making our homes, workplaces and communities more compassionate and supportive places to be.

• Things to consider:
  • Explore the meaning of kindness.
  • Create a kindness calendar (with others or by yourself).
  • Hold a random acts of kindness week
  • Create a kindness journal and consider including:
    • Reflections from your day:
      • Where did you observe someone else being kind today?
      • What kindness was offered to you today?
      • How were you kind to someone else today?
      • Who showed you kindness today?
    • How do you let someone know you care?
    • Why do people deserve kindness?
    • What should you do if you're in a bad mood and you don't feel like being kind?
    • What can you do tomorrow to create kindness for yourself or others?