Practice self care (on your own or with other people) with the activities in the areas listed on this page.
Research shows that being kind to others increases our own levels of happiness as well as theirs...
Capacitar, meaning To Empower, offers simple wellness skills that lead to immediate healing and relief...
In many Native tribal communities, traditional medicines remain a good place to turn to for healing and well-being...
An abundance of stress relief can be found in plants, either grown or wild-harvested, that can be made into herbal infusions or teas...
Sure, it's fun to share a good laugh. But did you know it can actually improve your health? It's true: laughter is strong medicine...
It is safe to say that Circles have traditionally been a part of every culture on earth...
